Weigh In record (no journal entry) for 18 February 2021
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52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1004 kcal
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Fat: 44.98g | Prot: 30.39g | Carbs: 123.75g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sup Tomat. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Silver Queen Coklat. Snacks/Other: Van Houten Cocoa Powder, House Of Organix Black Chia Seeds. more...
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1512 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sisvanes's Weight History
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