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Sopa de legumes com carne.
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1576 kcal
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Fat: 67.05g | Prot: 72.22g | Carbs: 181.88g.
Breakfast: Requeijão, Pullman Pão de Forma, Café com Açúcar. Lunch: Tomates, Ovo Cozido, Batata Doce Cozida. Dinner: Forno de Minas Pão de Queijo Coquetel, Sopa de Legumes com Carne. Snacks/Other: Jandira Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Caturra. more...
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Losing 35 kg a Week
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Gaucho2022's Weight History
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