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lagi gak enak badan, badan terasa lemes, trus gak nafsu makan sama sekali. tiap makan rasanya pahit dan mau muntah. 🤧😷🤒🤮
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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504 kcal
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Fat: 18.32g | Prot: 19.02g | Carbs: 65.32g.
Breakfast: Kopi Luwak White Koffie, Tahu Goreng, Telur Dadar, Nasi Kuning. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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