Weigh In record (no journal entry) for 18 February 2021
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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975 kcal
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Fat: 28.15g | Prot: 74.21g | Carbs: 108.43g.
Breakfast: Картошка Вареная, Вареное Яйцо, Гречка Вареная. Lunch: Рис Вареный, Финик, Конина Вареная, Изюм, Natige Курт . Dinner: Мёд, Восток Молоко Творог 5%. Snacks/Other: Курага, Акнар Куриная Грудка . more...
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Gaining 0.2 kg a Week
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