Weigh In record (no journal entry) for 18 February 2021
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1188 kcal
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Fat: 30.77g | Prot: 71.37g | Carbs: 149.96g.
Breakfast: Tahu Kukus, Madu, Energen Jahe. Dinner: Teh Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Risoles, Nissin Biskuit Gabin Original. more...
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Losing 1.2 kg a Week
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septidwe's Weight History
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