Weigh In record (no journal entry) for 18 February 2021
|
58.2 kg
Lost so far: 23.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
556 kcal
|
Fat: 3.73g | Prot: 40.83g | Carbs: 87.06g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaaltamira's Weight History
|