Weigh In record (no journal entry) for 18 February 2021
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99.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1621 kcal
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Fat: 51.84g | Prot: 78.07g | Carbs: 171.49g.
Breakfast: Papaya, Ashitaki Creamy Latte Matcha. Lunch: Fastfit Beef Burger Slim. Dinner: Kokita Sambal Rawit Bawang, Tahu Kuning Mentah, Cooked Kale (from Fresh, Fat Added in Cooking), Ayam Goreng Dada No Oil, Nasi Merah Matang. Snacks/Other: Corn Puffs, Brownie, Tree Natura Granola Chocolava, Glico Haku Matcha Monaka. more...
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steady weight
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healthyjourney.by.nita's Weight History
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