Weigh In record (no journal entry) for 18 February 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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870 kcal
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Fat: 27.23g | Prot: 39.40g | Carbs: 118.24g.
Breakfast: Rempeyek, Nutrijell Jelly Powder Anggur, Telur Balado, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tricks Bulgogi Baked Crisps, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Kiwi. Snacks/Other: Sari Roti Roti Tawar (2), Kue Tambang, Nutrijell Jelly Powder Anggur, Aice Blueberry Yoghurt. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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rahmadaniiu's Weight History
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