Weigh In record (no journal entry) for 18 February 2021
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1160 kcal
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Fat: 49.99g | Prot: 77.89g | Carbs: 104.42g.
Lunch: 7-11 肉鬆菜脯糯米風味飯糰, 無糖豆漿, 咖啡. Dinner: 素雞, 櫛瓜, 炒青菜. more...
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Losing 4.2 kg a Week
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amandaccp22's Weight History
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