Weigh In record (no journal entry) for 18 February 2021
|
67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1296 kcal
|
Fat: 68.06g | Prot: 51.38g | Carbs: 119.87g.
Breakfast: Roti, Ceres Meses. Lunch: Bimoli Minyak Goreng, Cedea Crab Stick, Kanzler Singles Keju, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Silver Queen Coklat, Yakult Yakult. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|