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體脂：18.6
肌肉量：30.9
內臟脂肪：1
基代：945
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1224 kcal
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Fat: 57.47g | Prot: 77.70g | Carbs: 123.64g.
Lunch: 橘子, 蘋果, 統一 瑞穗低脂鮮乳 (290毫升), 全家 核桃乳酪麵包, Costco 烤大雞腿. Dinner: 高麗菜, 雞腿. more...
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Gaining 1.2 kg a Week
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