Weigh In record (no journal entry) for 18 February 2021
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55.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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989 kcal
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Fat: 41.20g | Prot: 71.14g | Carbs: 88.04g.
Breakfast: 喜年來 蔬菜薄餅, 咖啡. Lunch: Costco 酪梨油, 醋, 煮熟的綠色椰菜, 全聯 結球萵苣, 雞蛋（整個）, 大陸妹, 中華 板豆腐, 鮭魚. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 新福源 手工花生醬蛋捲, 棗子. more...
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Losing 7.7 kg a Week
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Daisy at FS's Weight History
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