Weigh In record (no journal entry) for 18 February 2021
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63 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1130 kcal
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Fat: 48.17g | Prot: 64.35g | Carbs: 109.65g.
Breakfast: ДЕП Вареная Сгущенка, Сырники Домашние. Lunch: Вареное Яйцо, Свекла Вареная, Морковь, Махеевъ Майонез, Лук, Жареная или Запеченная Куриная Грудка. Dinner: Простые Пельмени. more...
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Losing 3.5 kg a Week
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evgesha$$$'s Weight History
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