Weigh In record (no journal entry) for 18 February 2021
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
327 kcal
|
Fat: 8.68g | Prot: 30.30g | Carbs: 30.94g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Kubis, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoendri's Weight History
|