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BMI 21.1
體脂 24.2
肌肉量40.2
內臟脂肪 3.5
基代1254
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56.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1580 kcal
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Fat: 66.26g | Prot: 120.86g | Carbs: 152.69g.
Lunch: 橘子, 蘋果, 瑞穗 低脂鮮乳, Costco 烤雞大腿, 全家 核桃乳酪麵包. Dinner: 秀珍菇, 平菇, 滷雞腿, 高麗菜. more...
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Gaining 0.2 kg a Week
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Enrico Lyu's Weight History
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