Weigh In record (no journal entry) for 18 February 2021
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1708 kcal
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Fat: 138.32g | Prot: 70.11g | Carbs: 57.20g.
Dinner: Яблоко Зеленое, Мясновъ Кето-Маффин Кокосовый, Шампиньоны в Сметане, Азбука Вкуса Капуста Тушёная с Мясом , Творог 18%, Гармония Сметана 20%, Семга Слабосоленая, Авокадо Авокадо, Кето Хлеб, Грецкие Орехи, Сыр. Snacks/Other: Ежевика. more...
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Losing 0.5 kg a Week
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nezabydka1981's Weight History
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