Weigh In record (no journal entry) for 18 February 2021
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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643 kcal
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Fat: 5.70g | Prot: 40.57g | Carbs: 113.74g.
Breakfast: Pisang. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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rrlawati15's Weight History
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