Weigh In record (no journal entry) for 16 February 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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949 kcal
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Fat: 26.61g | Prot: 28.46g | Carbs: 150.84g.
Breakfast: Red Bean Bun. Lunch: KFC Pepsi (Regular). Dinner: Potato French Fries, Chicken Nuggets, Chicken Gizzard , Basmati Rice (Cooked), Vegetable Broth. Snacks/Other: Camel Natural Cocktail Mix, Fuji Apples. more...
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