Weigh In record (no journal entry) for 18 February 2021
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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653 kcal
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Fat: 20.34g | Prot: 19.56g | Carbs: 98.84g.
Breakfast: So Good Pangsit Udang, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Pangsit Goreng. Snacks/Other: Es Krim Vanila, Roti Gandum 100%. more...
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Losing 0.3 kg a Week
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