Weigh In record (no journal entry) for 18 February 2021
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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563 kcal
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Fat: 12.90g | Prot: 15.22g | Carbs: 100.85g.
Breakfast: Ayam Kecap, B.J. Bawang Merah Goreng, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Quaker Oat, Pisang. more...
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Losing 4.9 kg a Week
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adelinrudychandra's Weight History
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