RusoRecofsky's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

81.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1411 kcal

Fat: 51.57g | Prot: 62.48g | Carbs: 175.97g. Breakfast: Pan Integral, Tonadita Manteca, Café con Leche. Lunch: Estofado de Pollo, 308 Fideos de Semolín con Huevo . Dinner: Hellmann's Mayonesa Light, Huevo Duro, Lentejas Hervidas. Snacks/Other: Exquisita Mousse de Chocolate. more...

2378 kcal

Exercise: Skipping Rope (Jumping Rope) - 28 minutes, Gym - 35 minutes, Google Fit - 22 hours and 57 minutes. more...

Gaining 0.1 kg a Week

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RusoRecofsky's Weight History

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RusoRecofsky's Journal, 18 Feb 21

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RusoRecofsky's Weight History