Weigh In record (no journal entry) for 18 February 2021
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83.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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810 kcal
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Fat: 25.24g | Prot: 51.93g | Carbs: 96.36g.
Breakfast: НОЛЬКАЛОРИЙ Сырники. Lunch: Тефтели с Рисом, Увелка Гречка Вареная. Dinner: Сырный Суп с Курицей. Snacks/Other: One Salat Фруктовая Смесь Экзотика, Яблоко Айдаред. more...
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Losing 1.8 kg a Week
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Натаныч77's Weight History
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