Weigh In record (no journal entry) for 18 February 2021
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1843 kcal
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Fat: 48.47g | Prot: 191.19g | Carbs: 160.81g.
Breakfast: Nesquik Snack al Latte, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Ocean Sea Bastoncini di Pesce, Ocean Sea Bastoncini di Pesce. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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