Weigh In record (no journal entry) for 18 February 2021
|
94.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
649 kcal
|
Fat: 23.66g | Prot: 29.39g | Carbs: 80.51g.
Breakfast: Zott Десерт со Взбитыми Сливками, Магнит Сыр Маасдам, Вологодское Молоко 3,5%. Lunch: Магнит Гранат, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|