Weigh In record (no journal entry) for 18 February 2021
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85.2 kg
Lost so far: 35.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1545 kcal
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Fat: 67.41g | Prot: 96.36g | Carbs: 165.58g.
Breakfast: Pınar Tost Dilimli Peynir, Yeşil Zeytin, Ananas, Domatesler, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Tereyağı. Lunch: Ayva, Knorr Analı Kızlı Çorba, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Superfresh Soğan Halkası , Fırında Patates, Burger King Double Cheeseburger. more...
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Losing 1.4 kg a Week
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tombikismommy's Weight History
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