Weigh In record (no journal entry) for 18 February 2021
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
937 kcal
|
Fat: 32.63g | Prot: 31.31g | Carbs: 139.29g.
Breakfast: Selai Kacang, Jeruk, Kepala Djenggot Teh Hijau, Baking Soda, Ellenka Fiber Creme, Telur, Pisang, Quaker Quick Cooking Oatmeal. Lunch: B.J. Bawang Merah Goreng, Santan, Telur Dadar, Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Sirsak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IG @yukhidupsehatt's Weight History
|