Fastenzeit seit Gestern.
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47.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1138 kcal
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Fat: 45.00g | Prot: 32.99g | Carbs: 149.89g.
Breakfast: Allos Blütenpollen, Bleib Gesund Weizenkleie, Chia-Samen, Leinsamen, Dr. Oetker Kakaonibs, Heidelbeeren, Karotten, Äpfel. Lunch: Dovgan Buchweizen (Gekocht), K-Classic Sonnenblumenöl, REWE Zwiebel, Edeka Steinpilze. Dinner: Gurke (mit Schale), Hummus, Alesto Pekannusskerne, Ananas. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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kasimtja's Weight History
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