Weigh In record (no journal entry) for 18 February 2021
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79.6 kg
Lost so far: 19.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1282 kcal
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Fat: 49.79g | Prot: 72.61g | Carbs: 138.54g.
Lunch: Ikan Mujair Goreng, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Pepaya Muda, Nasi Putih. Dinner: Ikan Bandeng Goreng, Kecambah, Sayuran Rebus (tanpa Daging), Mie Telur (Ditambah, Masak). Snacks/Other: Roma Wafello Butter Caramel, Sari Roti Roti Sobek Isi Coklat Nanas. more...
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Losing 3.5 kg a Week
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novitaamalia19's Weight History
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