Weigh In record (no journal entry) for 18 February 2021
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91.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3758 kcal
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Fat: 110.76g | Prot: 312.91g | Carbs: 366.00g.
Breakfast: Kananmunan Valkuainen, Paistettu Kananmuna, Mustikka, Valio Arki Raejuusto, Banaanit, Kotimaista Kaurahiutale. Lunch: Torino Tumma Nalle, Ketsuppi, Naudanjauheliha (10% Rasvaa), Elixi Pellavansiemenöljy, Valio Arki Raejuusto, Rainbow Basmatiriisi, Kanamestari Maustamaton Broilerin Fileeviipale, Pirkka Vähälaktoosinen Ruokakerma 10%. Dinner: Oivariini Normaalisuolainen, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Valio Arki Juusto, Pirkka Esipaistettu Patonki. Snacks/Other: SportLife Nutrition Pre Workout, Star Nutrition Whey-80. more...
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Losing 1.1 kg a Week
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laascone's Weight History
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