Weigh In record (no journal entry) for 18 February 2021
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2015 kcal
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Fat: 51.48g | Prot: 150.79g | Carbs: 205.12g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Santa Ana Patatas Fritas, Espinacas con Arroz, Milbona Skyrella. Dinner: Hacendado Pan Integral 100%, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Ron, Hacendado +Proteínas con Arándanos. more...
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2710 kcal
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Exercise:
Desk Work - 6 hours, Spinning - 50 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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