|
well, thanks to advice from you guys on possible reasons of weight gain from sodium in the soup and my feeling just bloated, I took something to help and feel so much better...not to mention my weight went down. Yesterday I was dragging and today I feel better. Thanks you guys.
|
69.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
761 kcal
|
Fat: 14.75g | Prot: 57.67g | Carbs: 102.82g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Alexia Oven Reds. Snacks/Other: Model Dairy Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
|
|
1840 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 45 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
 Comments
Salt, it's a love/hate relationship you know?
12 Nov 13 by member: skwhite
|
Yes. I love it and it hates me...lol. I can't even blame my period, lol...because of the way I take my birth control pills I don't have one.
12 Nov 13 by member: justjenifr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justjenifr's Weight History
|