Weigh In record (no journal entry) for 18 February 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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832 kcal
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Fat: 21.72g | Prot: 75.65g | Carbs: 60.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Beng-Beng Beng Beng Drink, Boiled Egg. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Dried Chia Seeds . more...
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Losing 0.1 kg a Week
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natabiyaki's Weight History
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