Weigh In record (no journal entry) for 18 February 2021
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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913 kcal
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Fat: 22.32g | Prot: 44.92g | Carbs: 139.14g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Buncis, Jeruk, Roma Sari Gandum, Buah Pir, Ikan Mujair, Nasi Putih. more...
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Losing 0.6 kg a Week
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hikmahhalimah's Weight History
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