Weigh In record (no journal entry) for 18 February 2021
|
63.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1394 kcal
|
Fat: 69.75g | Prot: 86.78g | Carbs: 104.25g.
Breakfast: Prime Star Дальневосточный Сандвич с Горбушей , Летний День Молоко 3,2%, Prime Легендарная Воздушная Запеканка Прайм. Lunch: Картофельное Пюре, Семга Жареная. Snacks/Other: Bogos Голенькие Семечки, My Choice Nutrition Печенье Протеиновое, Пастилушка Пастила Фруктовая Яблоко. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.tsuganova2014's Weight History
|