Weigh In record (no journal entry) for 18 February 2021
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87 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1329 kcal
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Fat: 52.75g | Prot: 104.62g | Carbs: 107.12g.
Breakfast: Body Science Whey 100%. Lunch: BOB Bara Bär, Smör, Njie Pannkakor. Dinner: Smör, ICA Nötfärs 12%, Buljongtärningar, Gullök, Morötter, Livsmedelsverket Potatis Rå. Snacks/Other: Bregott Mellan, ICA Makrillfilé i Tomatsås, Vitt Bröd, Body Science Whey 100%. more...
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Losing 11.9 kg a Week
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dennishoff85's Weight History
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