Weigh In record (no journal entry) for 17 February 2021
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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989 kcal
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Fat: 43.69g | Prot: 26.69g | Carbs: 135.19g.
Breakfast: Yoğurt, Avokado, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Tarhana Çorbası, Kısır. Dinner: Maret Hindi Füme, İçim Labne, Wasa Original. Snacks/Other: Çerezya Kuru İncir, Ceviz, Fındık, Peyman Çiğ Badem. more...
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Gaining 1.9 kg a Week
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