Weigh In record (no journal entry) for 18 February 2021
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116.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1114 kcal
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Fat: 24.63g | Prot: 83.17g | Carbs: 144.39g.
Breakfast: Gut Drei Eichen Corned Beef, Edeka Serrano Schinken, Butter, Mischbrot. Lunch: Harvin Sauerkirschen, TiP Fettarmer Joghurt Mild 1,5% Fett, Ei, Schär Mehl-Farine, Seefisch Seelachsfilet, Be Light Körniger Frischkäse, Olivenöl, Mangos, Rucola . Dinner: Möhren. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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schulzhans's Weight History
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