Weigh In record (no journal entry) for 18 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2065 kcal
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Fat: 67.14g | Prot: 122.94g | Carbs: 209.53g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Rebus, Ikan Bandeng Goreng, Mie Telur (Ditambah, Masak), 1 Sdm Nasi Putih. Snacks/Other: Jus Jeruk Bali Segar, Sambal Goreng, Mie Telur (Ditambah, Masak), SuperIndo Smoked Beef , Siomay, Bakso Ayam, Buah Anggur, Pisang Apel, So Nice Sosis Sapi. more...
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Losing 1.1 kg a Week
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chiecewe's Weight History
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