Weigh In record (no journal entry) for 19 January 2011
|
75.3 kg
Lost so far: 38.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1776 kcal
|
Fat: 127.37g | Prot: 112.31g | Carbs: 43.13g.
Breakfast: sugar free pancake syrup, baking powder, vanilla extract, ground almonds, splenda, olive oil, eggs, salt, sweet n low, decaf coffee, land o lakes half and half. Lunch: Sliced Country Ham, water. Dinner: unsweetened coconut flakes, water, broccoli, onion, pepper, cream cheese, chicken breast, salt. Snacks/Other: carb smart bar, sugar free gum, sugar free chocolate chips, pork rinds, Water. more...
|
|
2150 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelskysc's Weight History
|