Weigh In record (no journal entry) for 18 February 2021
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1399 kcal
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Fat: 58.25g | Prot: 68.17g | Carbs: 156.35g.
Breakfast: Kopi, Sari Roti Roti Tawar (1). Lunch: Pangsit Goreng, Martabak manis (diet), Tropical Minyak Goreng 2X Penyaringan, Telur Dadar, Nasi Putih, Kacang Rebus. Dinner: Tropical Minyak Goreng 2X Penyaringan, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Kopi, Khong Guan Saltcheese Crackers Biscuits, Ladang Lima Healthy Cookies Blackmond, Jambu Biji. more...
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Losing 2.1 kg a Week
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ayuyumang's Weight History
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