Weigh In record (no journal entry) for 18 February 2021
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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130 kcal
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Fat: 0.23g | Prot: 2.48g | Carbs: 28.50g.
Lunch: Nasi Putih. more...
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Gaining 0.3 kg a Week
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amsahamsah's Weight History
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