Weigh In record (no journal entry) for 18 February 2021
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90 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2550 kcal
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Fat: 141.59g | Prot: 143.53g | Carbs: 176.51g.
Breakfast: Fanta Fanta Uva, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Quaker Aveia em Flocos, Banana, Laranjas, Churrasco. Dinner: Laranjas, Cuscuz (Cozido), Calabresa, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Crepioca, Walmart Queijo Mussarela. more...
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2600 kcal
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Exercise:
Sexual Activity - 30 minutes, Race - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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AndréTrosdolf's Weight History
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