Frostie12's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

60.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

663 kcal

Fat: 17.45g | Prot: 21.55g | Carbs: 100.45g. Lunch: Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco Skinny Fries, Hovis Wholemeal Bread Medium. more...

1911 kcal

Exercise: Desk Work - 4 hours, Bike Machine (Cycling) - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Frostie12's Journal, 18 Feb 21

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Frostie12's Weight History