Weigh In record (no journal entry) for 18 February 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1374 kcal
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Fat: 41.52g | Prot: 118.36g | Carbs: 142.88g.
Breakfast: 家樂福 白精靈菇, 棗子, 豬里肉（全塊，瘦肉）, 紅蘿蔔, 高麗菜. Lunch: 乾烤開心果（加鹽）, 北田 蒟蒻糙米捲（蛋黃口味）, AB原味優酪乳, Curves 乳清蛋白（鐵觀音）, 低脂鮮乳 (230毫升), 原片原味大燕麥片. Dinner: Curves 乳清蛋白（鐵觀音）, 雪白菇, 雞蛋（整個）, 高麗菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 美安 非洲芒果茶飲. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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