Weigh In record (no journal entry) for 18 February 2021
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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940 kcal
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Fat: 48.00g | Prot: 42.94g | Carbs: 87.94g.
Breakfast: Pınar Süzme Peynir, Tam Buğday Ekmeği, Çay (Demlenmiş), Menemen. Lunch: Şekersiz Türk Kahvesi. Dinner: Ahir Dereotlu Üçgen Peynir, Tam Buğday Ekmeği, Yumurtalı Ispanak. more...
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Losing 3.5 kg a Week
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ela_kara's Weight History
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