Weigh In record (no journal entry) for 18 February 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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794 kcal
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Fat: 34.18g | Prot: 94.50g | Carbs: 27.84g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 木耳, 紅甜椒/紅色燈籠椒, 南瓜, 櫛瓜, 玉米筍, 好菇道 菇類. Dinner: 小卷, 牛肉, 魚, 香菇, 花椰菜, 小白菜, 雞蛋, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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