Weigh In record (no journal entry) for 18 February 2021
|
68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 February 2021:
|
1028 kcal
|
Fat: 20.55g | Prot: 94.11g | Carbs: 136.93g.
Breakfast: Cantaloupe Melons, Bananas, Oats, Coffee with Milk and Sugar. Lunch: Chicken Breast, Cooked Spinach (Fat Not Added in Cooking), Cooked Carrots (from Canned, Fat Not Added in Cooking). Snacks/Other: Coffee with Cream and Sugar, Onions. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|