Weigh In record (no journal entry) for 18 February 2021
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1131 kcal
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Fat: 45.75g | Prot: 106.13g | Carbs: 72.07g.
Breakfast: 100% Real Whey Protein, Origens Farinha de Alfarroba, Açúcar Granulado, Café Expresso, Ovo. Lunch: Sumo de Laranja Natural, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Matinal Queijo Fresco Magro, Cebolas Maduras Cozidas, Ovo, Couve. Dinner: Alface, Globo Palmito, Bife ou Costeleta de Porco. Snacks/Other: Ehrmann High Protein Choco & Coco Pudding. more...
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Losing 7 kg a Week
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patriciapierre's Weight History
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