Weigh In record (no journal entry) for 18 February 2021
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74 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1467 kcal
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Fat: 29.57g | Prot: 45.82g | Carbs: 257.09g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Cafezinho, Hortifruti Mamão Formosa, Banana Nanica, Mika Farinha de Tapioca. Lunch: Omelete, Camil Feijão Carioca Cozido, Arroz Branco, Beterraba Cozida. Dinner: Tirolez Queijo tipo Gorgonzola, Aurora Suco de Uva Integral, Banana Prata. Snacks/Other: Dona Benta Bolo de Chocolate, Anchieta Tapioca, Clara de Ovo, Cafezinho, Oba Suco de Melancia, Ceifeiro Semente de Chia. more...
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Losing 0.0 kg a Week
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