Weigh In record (no journal entry) for 18 February 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1120 kcal
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Fat: 51.87g | Prot: 31.06g | Carbs: 134.66g.
Dinner: Alfamart Ikan Pindang, Labu, Sayur Asem, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Frisian Flag Kental Manis, Filma Margarin, Safari Meses, Sari Roti Roti Tawar (2). more...
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steady weight
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dian110896's Weight History
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